Be (B)eautiful: Being grateful for the things you DO have is essential. Spoiled, selfish, arrogant bitches are not the wave. Be thankful for what is given to you. SAY it. Tell your parents ‘thank you’, your friends ‘thank you’. SHOW it. Give some one a thank you card, bake some cupcakes, get your mom that new lipstick she has been wanting, but hasn’t wanted to spend the money. Do something selfless for someone else who has been so generous towards you.

Be (A)uthentic: A BAD girl will eventually forgive, but she wont forget. Don’t waste your time being full of negativity or hatred towards someone. It takes up way too much of your energy and your time is priceless. Whoever hurt you in the first place isn’t worth it. Some things can be repaired and others need to be left alone. So wish them well and MOVE ON. If/when someone asks you about him/her your response should be- “I don’t really care to talk about him/her.” Next topic please.

Be (D)etermined: Being healthy is important. The better that you take care of yourself the better it feels to indulge. Here is a health tip- try eliminating the deadly ingredient of high fructose corn syrup (as much as you can anyways). This crap is found in almost everything, but mostly in processed junk we shouldn’t really be eating anyways (source). If you can limit your intake of HFCS- I bet you will not only drop a few pounds, but you will also feel 100 times better! So check your nutrition labels and put down the cookies! 😉