Be (B)eautiful: Blueberries have been said to help banish belly fat and they are full of antioxidants. So eat them fresh for the best results. (source)

Be (A)uthentic: In order to reach your fitness goals you need to be realistic. B.A.D girls have busy lifestyles and we expect results fast. However, it is better to lose weight at a slower pace than trying to lose 20 pounds in 4 weeks. Don’t over exert yourself or start a crazy diet b/c you want to see quick results. Fitness and a healthy lifestyle is just that- it is a LIFESTYLE and you need to change your habits in order to see long-lasting results.

Be (D)etermined: So you lost your weight and are happy with your banging body. Now you can go back to your old habits and chill out with the work outs right? The answer is no. Once you shed some pounds or tone up its your job to maintain it. Your body will not maintain its figure on its own. Living a healthy lifestyle is important and you shouldn’t be working out just because you are going to Jamaica for vacation and want to look good on the beach. You should be working out and eating right so that you can enjoy your life in its entirety. Being in shape will also allow you to age flawlessly and I am all about it. How about you?