5 TIPS FOR A BETTER (MON)DAY:
1. Get the F*ck Up… on time.
Start your day off on the right foot, but don’t make it a sprint. When you wake up late and rush around like a crazy person it only leads to higher stress levels.
2. Stop fronting on breakfast.
It is said that people who eat breakfast tend to weigh less than those who skip out. It is also important to jump-start your metabolism early in the day as well as feed your brain if you want it to perform for you.
3. Look the Part.
nice outfit + personal appearance= good mood all day. Guaranteed.
4. Smile your ass off.
5. Don’t go to sleep upset.
Sleeping will not erase your problems so handle them before going to bed at night if you can. It will help you to not only wake up in a better mood, but also keep your mental health is shape.
Let’s have a great week!
P.s How gorgeous is the photo of Puerto Rico??!