B.A.D. Girl
Comments 8

B.A.D. Girl Tip: Do Something Today

do something quote

It’s so easy to get caught up in our day to day lives that we can neglect what is most important and that’s ourselves. I am challenging you to do at least ONE thing that your future self will thank you for. Here are few ideas in case you need some help!

  • Go to the gym/workout for at least 30 minutes
  • Start on your business plan
  • Eat a clean meal
  • Tell that person how you honestly feel
  • Get a full nights rest
  • Buy that domain name you came up with
  • Stick up for yourself
  • Start a gratitude journal
  • Read the first chapter of a book
  • Do something fun or unexpected

I am going to work out, eat clean and get a full nights rest today because I slacked off this weekend. HARD.

What are you going to do today?



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  1. I determined first thing this morning that I am getting in bed early tonight, reading a book and getting a good nights rights.

    • Do it! I am “learning” Spanish and have been slacking on my daily practice but I always feel better after just 20 minutes of time devoted to it. You can do it!

    • Same here, I went in on Monday and then was in too much pain to continue Tuesday. I am back at the gym today tho!

  2. I’ve been standing up for myself alot lately, through and simultaneous to standing up for my mother to her health care providers. Today I did, to this a–hole:


    I had sent her a private email about this, then she responds in the most condescending, and nasty manner. A response filled with assumption that, one I have no talent, and two no network. It couldn’t have been something else because I guess every other writer is small in her eyes. The funny thing is, I think this narcissism is a society problem. If it’s not a company, hospital, or something else, it can be common people we meet and think it’s worth to trust.

    I definitely think women should practice standing up for themselves and not always being nice to the detriment of themselves. Probably why I love your blog.

    Anyway, what will be your unexpected thing for today? 🙂

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