All posts filed under: Health & Fitness

How I stay Motivated To Work Out

80% of people who sign up for a gym membership in January will stop going within the first 5 months of the year. Here is how I avoid being one of those people.

What’s In My Gym Bag?

I pretty much live at the gym. I do my best to go at least 5 days a week and I am very proud to say that I’ve stuck to that commitment since I started on my fitness journey back in January. It has become part of my daily routine and I don’t feel 100% if I don’t get a good work out in. Being that I frequent the gym on the regular I thought I would share with you all some of my must-have items that I carry in my gym bag. 1. Headphones: I only use headphones when I am at the gym or flying in an airplane. I find them uncomfortable so there is no way I was going to spend a lot of money on a pair so finding these bright pink babies for just $5 at Target was a total win for me! They work great! 2. Lifting Gloves: I train at the gym by lifting weights where it can get heavy and strenuous so protecting my hands from callouses is a must! …

B.A.D. Girl Review: The Katy Hearn 8 Week Fitness Challenge

On January 19th I started an 8 week fitness challenge hosted by the amazing Katy Hearn. She is an insta-famous fitness trainer well known for her amazing glutes that she built on her own in the gym! I have always been relatively slim but thanks to college living and alcohol I put on a solid 30 pounds. Since college I have been trying to lose the same 10/15 pounds for what feels like forever. I know 10 pounds isn’t a huge number but it does make a drastic difference for someone my size. I’ve cleaned up my eating over the years but I have not been consistent in the gym. Signing up for this challenge was exactly what I needed to get into a routine at the gym and finally make a consistent effort. Winter Challenge Overview:  The challenge ran from January 19th -March 16th and consisted of an 8 week training plan customized to either home or gym with email and social media support for the entire 8 weeks. The fitness plan incorporated weight and …