All posts filed under: Lifestyle

B.A.D. Girl Fitness Tip: Enjoy The Process

B.A.D. Girl Tip: Enjoy The Process A work out is just as much mental as it is a physical process. You have to train your brain to like it. If you dread your workout you are going to dread how long it takes you to see the results you want. Like attracts like. So start feeling good about your workout and your body will start to look good too.  Try new things until you find an activity that you actually enjoy doing. Celebrate every last squat. Enjoy the process and you will achieve your goal sooner. How do you enjoy working out? xoxo Nicole Let’s Connect:  Bloglovin’  Facebook  Twitter  Instagram   Youtube   Shop Advertisements