All posts tagged: diet tips

Be (D)etermined to Live a Healthier Lifestyle

♥  Next time you have a craving for something sweet, grab a piece of fruit. ♥ Drop your daily calorie intake drastically by cutting out unnecessary calorie loaded beverages like soda, juice, lattes, frappes,  etc. ♥  You should be averaging at least 10,000 steps a day. Most Americans are way under this goal, so if you can walk it out, do itttt. ♥ White Bread is not your friend. Meet whole grain or wheat bread they are so much cooler. ♥ Jamie Fox may be able to blame it on the alcohol, but YOU should NOT. Don’t let alcohol be the reason you’re unhappy with your weight. The best way to make a change in your eating habits is to start off small. It is not easy to eliminate all the crap we’ve been eating for so long, so start off slow. What are some ways you are staying healthy?

“Boys are like purses-cute, full of crap and easily replaced.” ~Unknown

Be (B)eautiful: A classic summer/fashion essential is a hot clutch. Clutches dress up any outfit and are truly worn as an accessory much like a bracelet. These are a few of my favorites! I love this clutch to dress up a simple outfit for a night out. You can never go wrong with a splash of pink! This clutch is  my personal fave! It screams I am a  BAD girl and you should be jealous! This Michael Kors clutch is too cute for words. I can see myself rockin’ this with a cute sun dress sippin’ on mimosa’s! Be (A)uthentic: If something is bothering you- the worst thing you can do is bottle it up inside. If it is something that you feel wont be able to just go away on its own then find a healthy way to deal with it. Write it down, vent to a close friend, find a solution.  If it involves another person don’t attack them (verbally or physically), but take a few minutes to gather your thoughts and approach …

“Most people have a harder time letting themselves love than finding someone to love them.” ~Bill Russell

Be (B)eautiful: Summer is around the corner and if you have some free time why not volunteer? Volunteering is not only a wonderful resume booster, but it is also a life booster. It feels so great to help out others. I promise you wont regret it even if you have to wake up early on a weekend. Check out this site for great volunteer opportunities in your area. Be (A)uthentic:  Allow yourself to open up and be vulnerable (to an extent) when it comes to love. It is understandable that you have been hurt before, but you don’t want to push away someone who is genuinely trying to love you. Trust your heart- if it tells you to open up than don’t fight it. Your female intuition will allow you to realize if this guy is worth it or not. Be (D)etermined: A good way to keep your self from over eating, pigging out on delicious junk food, or straying off from your fitness goals is to write down EVERYTHING you eat throughout the day. …