All posts tagged: Katy Hearn

B.A.D. Girl Review: The Katy Hearn 8 Week Fitness Challenge

On January 19th I started an 8 week fitness challenge hosted by the amazing Katy Hearn. She is an insta-famous fitness trainer well known for her amazing glutes that she built on her own in the gym! I have always been relatively slim but thanks to college living and alcohol I put on a solid 30 pounds. Since college I have been trying to lose the same 10/15 pounds for what feels like forever. I know 10 pounds isn’t a huge number but it does make a drastic difference for someone my size. I’ve cleaned up my eating over the years but I have not been consistent in the gym. Signing up for this challenge was exactly what I needed to get into a routine at the gym and finally make a consistent effort. Winter Challenge Overview:  The challenge ran from January 19th -March 16th and consisted of an 8 week training plan customized to either home or gym with email and social media support for the entire 8 weeks. The fitness plan incorporated weight and …

Update! A Year For Changes & Happiness

Hey B.A.D. Girls! Wow! I really had to dust off the cobwebs on my WordPress account. They have made a ton of changes since I posted last year. Yikes! I’ve been MIA from not only the blog but real life too. I made the decision to make 2015 more about ME. I needed to take a time out and really focus on what I could do to feel good about myself and where I am at in life at the moment. So I’ve decided to make changes and I thought I would share some of them with you all. 1. Hair. I chopped it short last September and then decided to add in some color. So I went with purple over my usual caramel/blonde highlight color. I’ve always been a plain jane when it comes to my hair so it being purple makes me so damn happy. 2. Travel. I always say I want to see the world, but then it never happens. This year I am finally crossing off a travel destination from my …