All posts tagged: Winter Challenge

B.A.D. Girl Review: The Katy Hearn 8 Week Fitness Challenge

On January 19th I started an 8 week fitness challenge hosted by the amazing Katy Hearn. She is an insta-famous fitness trainer well known for her amazing glutes that she built on her own in the gym! I have always been relatively slim but thanks to college living and alcohol I put on a solid 30 pounds. Since college I have been trying to lose the same 10/15 pounds for what feels like forever. I know 10 pounds isn’t a huge number but it does make a drastic difference for someone my size. I’ve cleaned up my eating over the years but I have not been consistent in the gym. Signing up for this challenge was exactly what I needed to get into a routine at the gym and finally make a consistent effort. Winter Challenge Overview:  The challenge ran from January 19th -March 16th and consisted of an 8 week training plan customized to either home or gym with email and social media support for the entire 8 weeks. The fitness plan incorporated weight and …